Wellness Heart Health 101: Simple Steps to Protect Your Heart DorothySynch, February 25, 2025December 6, 2024 Reflecting on my health journey, I see how often heart health is overlooked. The heart works hard to keep us alive. Yet, heart disease is a big killer in the U.S. Making small lifestyle changes can greatly reduce heart risks. Every heart tip I learn is important to me. It… Continue Reading
Lifestyle Why Self-Care Should Be Part of Your Daily Routine DorothySynch, July 20, 2024December 6, 2024 Life can be overwhelming at times. In those moments, I think about self-care. It’s like the fuel our bodies need, but for our minds and hearts. The pandemic has shown us how important it is, with depression rates tripling. Self-care is not a luxury; it’s a must. Simple routines and… Continue Reading