Wellness 5 Science-Backed Weight Loss Strategies That Work DorothySynch, July 15, 2024December 6, 2024 Looking back, I found that losing weight is often filled with conflicting advice and quick-fix solutions. These promises of fast results are not the answer. Instead, I learned that lasting weight loss comes from making smart, science-backed choices. It’s important to focus on methods that lead to long-term lifestyle changes,… Continue Reading