Lifestyle Master Mindfulness with These 5 Easy Practices DorothySynch, December 26, 2024December 6, 2024 In today’s fast-paced world, it’s easy to lose touch with ourselves and our surroundings. My days often feel like a blur, controlled by a routine that feels automatic. It’s surprising to learn that 95% of our actions happen on autopilot. Mindfulness offers a simple yet powerful way to regain focus… Continue Reading
Wellness How to Prioritize Your Mental Health in Busy Times DorothySynch, May 28, 2024December 6, 2024 When life moves too fast, it’s easy to forget about ourselves. I’ve learned that taking care of my mental health is essential. About one in five people in the U.S. deal with mental health issues. I’ve found that being mindful helps me cope with stress and improve my emotional state…. Continue Reading