Wellness How to Set and Achieve Your Personal Wellness Goals DorothySynch, December 30, 2024December 6, 2024 I often found myself at a crossroads, feeling overwhelmed by daily life. Deadlines, social plans, and digital distractions weighed heavily. Learning that nearly 17.8% of U.S. adults face depression and 19.1% deal with anxiety disorders was a wake-up call. It showed me how vital it is to focus on my… Continue Reading
Wellness 10 Fitness Motivation Tips to Keep You Moving DorothySynch, October 9, 2024December 6, 2024 Life can sometimes make simple tasks feel too hard. I’ve been there, feeling overwhelmed by daily tasks and wanting to stay fit. But then, I remember the joy of moving my body. It’s the rush of a good workout or reaching personal bests. Fitness isn’t just about looks; it’s about… Continue Reading