Wellness Heart Health 101: Simple Steps to Protect Your Heart DorothySynch, February 25, 2025December 6, 2024 Reflecting on my health journey, I see how often heart health is overlooked. The heart works hard to keep us alive. Yet, heart disease is a big killer in the U.S. Making small lifestyle changes can greatly reduce heart risks. Every heart tip I learn is important to me. It… Continue Reading